Before increasing the power, you need to understand why it is reduced.If you have checked your health and eliminated diseases that lead to a decrease in potency, then you need to think about why the potency itself suffers.
As has already been said a lot here, the hormone testosterone plays a decisive role in achieving a stable erection.If it is reduced in the body, you cannot hope for good potency.
What leads to a decrease in testosterone and deterioration of potency:
- Stress, constant workload at work and home - all this leads to the brain's refusal to give signals for the production of testosterone.The body is already exhausted, but it is also charged with sex – no, the brain will not do that.The mental component of decreased potency will be discussed in more detail below.
- Excess weight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here it is a vicious circle.Less testosterone is produced and in men this leads to an even greater accumulation of fat mass.Stop lying on the couch!Save your masculinity.Furthermore, if you are overweight, you probably have high cholesterol, which ultimately leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels, and cholesterol impairs its permeability and blood filling, which in turn leads to a weakening of erection.
- Alcohol and nicotine generally practically suppress the functioning of the glands that produce testosterone.Of course, these lines will not force any smoker or alcoholic to stop smoking and drinking, but when push comes to shove, remember what is written here.On the forum many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing potency is a whole-body healing process.If you minimize the above factors, testosterone levels will return to normal on their own, or even be in excess, like Mick Jager, and potency will increase naturally.Choose, you are either in a chair with a beer and a cigarette, or you are in bed with a charming woman.Nothing else can be said here.
Mental factors of decrease in potency
The mental side of the issue.Prostatitis and neuroses are the main causes of decreased potency and deterioration of erection in men.Today's lifestyle and pace of life for a modern man inevitably lead men into a state of stress and neurosis.The desire for professional growth, instilled by society and life itself, leads to the suppression of the reproductive system in both men and women, to a decrease in potency, libido and sexual desire.Convincing and changing someone's value system is not the goal of this section of the site.The only thing that is proposed to take away from this material is that to increase potency and strengthen erection, you need to learn to unload your nervous system.
(Western) scientists say that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?NO?So what kind of increase in potency, what kind of strengthening of erection are we talking about?But it's not directly because some of us don't think about sex.The direct fault is in emotional tension (depression).Intimate contact requires a burst of enormous amounts of energy.Energy balance, conservation and expenditure are controlled by the brain.Experiencing energy depletion, the brain refuses to start the sexual mechanism.The conclusion suggests itself: to give the brain the opportunity to think about sex, it is necessary to restore the body's energy and for this it is necessary to learn to rest properly.
Spaniards have no problem with time to dedicate to sex.Siesta and that's it!We are not Spanish and no one will quit their job, but we can learn something from them.Learn to unplug from thoughts about work at least for the weekend.On weekdays, when you leave work, leave thoughts about it: everything is tomorrow.The main source of stress is work.Learn to resist it, learn to relax;this is a prerequisite for restoring and increasing power.
However, if you are already in a state of deep mental exhaustion, neurosis, then simply getting a good night's sleep will not be enough to restore energy and increase potency.It is necessary to restore mental balance, and this is possible only in two ways: with the help of a psychotherapist or with systematic self-training.Don't be afraid to meet with a psychotherapist.No one will lock you up in the “yellow house” for complaining about power problems.In contrast, in the West there is almost nothing wrong on a personal level;everyone starts immediately with a psychotherapist, and rightly so!Another thing is if you have neither the time nor the opportunity to attend the doctor's sessions.Then there is a way out - self-training: everything will work out for me, I have no problems in the intimate sphere, etc.It seems a little fancy, but it works!
However, self-training is a very specific type of work on oneself and not everyone can do it and it will take a lot of time.We won't go into details here;there is enough information about self-training methods on the Internet.
The problem of the psychological barrier to intimacy often arises after a long illness with prostatitis.Long-term deterioration of potency reduces a man's self-esteem and a certain complex arises.In addition to working to restore mental balance, potency medications and products can be very helpful in increasing potency, strengthening erection and gaining self-confidence.